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Stop sleeping with your headphones on!

Jun. 03, 2019
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Stop sleeping with your headphones on! The consequences will be severe!

For many people, coming home from a tiring day, taking a shower, putting on headphones and falling asleep to soothing music is the most relaxing moment of the day.

But actually, Bluetooth Earphone supplier shares that wearing headphones to sleep, this is not a good habit. Earplugs that are too tight, or when you sleep on your side and the earpiece presses against the ear canal, can cause pain. Especially once the earplug is sandwiched between the pillow and the ear, it can even cause damage to the eardrum. Over time, it naturally damages our hearing.

Currently, in real life, there are many cases of ear damage caused by listening to music and sleeping with headphones:

In fact, the most elaborate structure in human evolution is the ear.

Not only does the ear allow you to hear sounds, but the special muscles in the ear also regulate and cushion sounds, making them gentle and friendly. For example, in the case of high-pitched sounds, this clever adjustment can protect hearing.

Bluetooth Earphone supplier

If you are still wearing earphones when you are asleep, the sound pressure will be relatively high if you directly enter the ear from the earphone. The muscle in the ear needs constant adjustment. Over time, the muscle will easily become tired, resulting in the decline of the adjustment effect, which is easy to cause damage to the inner ear. The effects of ear injury are not limited to hearing loss, hyperacusis, tinnitus, language receptivity and speech signal discrimination, but also neurological symptoms such as headache, dizziness, insomnia, depression, unresponsiveness and irritability. Even gastrointestinal peristalsis and gastric secretion dysfunction leading to digestive system symptoms; And increased heart rate, increased blood pressure, arrhythmia and other cardiovascular system symptoms, which are very harmful to health.

Some people might say, "I'll listen to the slow bass music.

Even moderate, soothing music can cause damage to the ear. Over time, not only the ear will be painful, hearing may also be reduced.

Therefore, I suggest you give up the habit of wearing earphones before going to bed. If you really want to listen, put down your headphones and go straight to speaker mode or speakers. Of course, it would be nice to have the option of timing off.

In addition, during the day, if we wear headphones to listen to music, it is recommended to follow the "60-60 principle", that is, when using headphones, the volume should not exceed 60%, and the use time should not exceed 60 minutes. It is recommended that you take off your headphones every 1 hour and take a 15-minute break. Don't wear your headphones more than 3 hours a day.

That's all for the sharing,and we supply Sweat-proof Sports Wireless Headset for sale, if you have any demand for our products,just feel free to contact us.


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